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Welcome to our!

WELNESS

COMMUNITY

&BRAND

"We are dedicated to promoting wellbeing for all through events and networking"

17.6%

of the population in Malawi suffers from a mental health disorder like depression, anxiety and phobia

10-20%

of children and adolescents experience mental health problems

9 out of 100,000

People in Malawi commit suicide every year particularly among young people

depression
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Research has consistently shown the benefits of supportive, inclusive and nurturing communities on the wellbeing of those within them

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DISCOVER OUR COMMUNITY

Get together with like minded young people, have a fun time whilst learning about mental health

  • TEA & TALK events
  • GAMES & wellness time
  • Nature walks/Hikes
  • Physical exercise & nutrition talk sessions

WE HOST MENTAL HEALTH

EVENTS

Upcoming EVENTS!

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Join us as we celebrate World Mental Health Day

on 10th October, 2023

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NEED HELP?

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Contact Our Professionals in Wellness to book an online session

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MENTAL HEALTH

HEALTH

NUTRITION

FITNESS

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MEET OUR TEAM

Dyzie Magela

Social Work &

Special needs education specialist

Howard Bowa

Mental Health Advocate & Psychological first aider

Mordecai Chingolo

Computing and Information Systems Analyst

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Our Vision

  • A world where Mental health is valued, understood, and accessible to all.

Our Mission

  • To promote accessible, quality mental health services for all individuals.

Our Values

  • Empathy, Compassion, Inclusivity, Accessibility, Evidence-based

Blog

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How to eat well for a better life

Blog — Jan 03, 2023

Woman Meditating at Home

Practice these breathing techniques to help relieve stress

Blog — Feb 24, 2023

Giving Hands to the Camera, Help and Self Help Concept, Mental Health

Five coping mechanisms that will change your life

Blog — Jan 24, 2023

Love and relationships

Nourish your relationship with these easy steps

Blog — Jan 10, 2023

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Contact us

Lilongwe

Malawi

(+265) 888-520 8290

howard@mentalhealthmattersmw.com

FOLLOW US

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